Grease a baking dish with a bit of olive oil and pour the egg mixture into it 5. Bake for 25 minutes for a wonderful meal for the entire family. Crisp the bacon in a pan over high heat. Cool it and chop it up into small pieces. In a bowl, whisk together the eggs, water, onion powder, salt and pepper, until light and fluffy.
In the same pan used to cook the bacon, pour in the tsp of olive oil. Heat the oil on medium flame until it forms small bubbles. Pour in the egg mixture and stir, until the eggs are done. Just before you take the eggs off the stove, add the bacon and stir until the bacon and eggs are nicely integrated.
Cooking Tips: You can cook the bacon in the microwave as well. Also, you can add a bit of chopped parsley or any other seasoning to the eggs to make this recipe your own. Heat a frying pan with two tablespoons of olive oil over a medium flame.
Remove the onions from the stove and plate them. Heat one tablespoon of olive oil in the same pan, over high heat. Season the chicken livers with the remaining salt and pepper. This will brown the outside, however the liver will still be pink on the outside.
This is what you want. Turn the stove off and plate the liver over the caramelized onions. Next, heat the frying pan again with the Madeira wine and bring it to a boil, stirring continuously for about a minute and turn off the flame.
Add this sauce on top of the livers and caramelized onions. Serve with chopped parsley and hard-boiled egg. Lemon Pepper Fish Greek Style This very simple and easy to cook fish recipe is one that you will definitely add to your recipe collection.
In a large bowl, mix together the olive oil, crushed garlic, lemon juice, lemon zest, black pepper, salt and oregano. This forms the marinade. Add the fish and toss gently until the marinade completely coats it. Cover the bowl and refrigerate for 15 to 20 minutes, to allow the marinade to soak into the fish. Broil or grill the fish by placing it over a layer of aluminum foil.
Broil or grill for 5 to 10 minutes on each side and this tasty recipe is done. Cooking tip: Only turn the fish once to prevent the fish from breaking apart. Pat the moisture on the meat using paper towels. Next, toss the meat with 3 tbsp coriander powder, 1 tsp salt, pepper and paprika. Set aside for a few minutes. In a large pot, heat a bit of oil on medium, cooking the meat on both sides till brown. This will take about minutes. Scrape the bottom of the pan so it is clean and the flavors get incorporated into the stew.
Bring the stew to a boil. Once boiled, reduce the flame, cover and let simmer for about an hour. After about an hour of cooking, add in the vegetables, carrots, mushrooms and turnip. Using a bit of stew from the pot, dissolve 1 tbsp coriander powder and another quarter teaspoon of salt.
Add this into the stew and simmer for another 20 minutes, until the stew thickens. Serve hot. Variations: Traditionally, the meat is coated with flour to thicken the stew. However, in this recipe, coriander powder is added to thicken it, making it suitable for anyone on the cruise phase of the Dukan Diet.
In a small bowl, blend together the sour cream, lemon zest and salt. This can be made up to 4 days in advance and refrigerated. In another bowl, blend the eggs, yogurt and salt. This can be made up to 2 hours ahead. In a large frying pan, heat 2 tbsp of olive oil over a medium high flame. To the same pan, add the other tablespoon of olive oil and heat on medium high heat. Pour the egg mixture into the pan and scramble until the eggs are done. Serve it with smoked salmon, chives and sour cream.
This Hot Cocoa recipe will help tame those sugar cravings and make you feel a little bit naughty. Simply blend in a pan, the cocoa powder, salt, vanilla extract and two tablespoons of milk over a medium flame.
Once mixed well, add in the remaining milk and stir until hot enough for your liking. Add the sweetener to taste and serve in your favorite mug. Cooking Tip: If you like it cold, you can simply blend all the ingredients together in a blender and serve with ice cubes. Wash the squid and pat dry using kitchen towels or napkins.
Cut the tentacles in half. In a pot containing salted boiling water, cook the squid for about 40 to 60 seconds, until it turns opaque. Immediately drain the water and transfer the container with squid into another container with ice to stop the cooking process. Once the squid is cool, drain any excess water and pat dry.
In another bowl, blend the vinegar, salt, pepper, lime juice, garlic and onion. Set this aside for about 5 minutes. In the bowl containing the squid, add in the tomatoes, celery and parsley. Then pour over the seasoning and set it aside for at least 15 minutes before serving. This recipe tastes best when refrigerated for about 8 hours. Cooking Tips: Feel free to add more seasoning or other spices if you like your salad a bit more on the spicy side. Take care not to overcook the squid.
It really does take under a minute to cook. In a large saucepan, heat the stock, garlic, galangal, kaffir leaves, lemon and chilies.
Allow to boil and then turn the heat down and let it simmer for 4 min and then take it off the heat. Add in the lime juice, miso paste, liquid sweetener and serve hot. Consolidation Phase Recipes 1. This is a very simple recipe.
Simply mix all the ingredients the avocados, chopped onion, cilantro, tomatoes, lemon juice, garlic, cayenne pepper and salt together using a fork or blender.
You will need to store this in the refrigerator for at least an hour for all the flavors to blend together before serving. Tips: The lemon juice not only adds to the flavor of the guacamole, it prevents it from turning brown as well, so be sure to add it. You can add more spice, herbs, garlic or lemon juice to make this recipe perfect for your pallet.
Best of all, they hardly take any time at all to cook. In a small bowl, blend together the garlic salt, cumin, black pepper, cayenne pepper, paprika and dried sage. Coat each pork chop with the marinade and set aside for 10 to 15 minutes for it to soak in. Heat a large pan with olive oil on high. Once the oil starts forming small bubbles, reduce the heat to medium and place the pork chops in it. Cook them for about minutes, or about minutes on each side.
Check whether the meat is cooked by inserting a cooking thermometer in it. The internal temperature of the meat should be degrees F or 63 degrees C for a perfect medium rare pork chop. Tip: You can leave the pork to marinate overnight in the refrigerator. This makes cooking easier and effortless the next day. Garlic Chicken Garlic chicken is an all-time favorite and here's one recipe that can help you stay on the Dukan Diet for years without craving food you can't have.
In a bowl or zip lock bag, blend together the salt, onion powder, garlic powder and chicken, until all the spices coat the chicken.
In a large skillet, heat the olive oil over a high flame. Once the oil starts bubbling, lower the flame and add the chicken pieces. Cook for minutes on each side until the chicken is nice and tender.
Tips: Traditionally, butter is used to cook the chicken breasts, but I've found that using olive oil is not only a healthier option, but a tastier one as well. Serve with some fresh lettuce for a wholesome meal. This recipe is extremely easy, but it works every time. Ingredients: 1 standing beef rib roast, about 5 lbs 2 tsp salt 1 tsp black pepper powder 1 tsp garlic powder Directions: 1.
Before you use the beef rib roast for cooking, allow it to stand at room temperature for an hour. This will help the meat cook more evenly. Preheat the oven to degrees F or degrees C. Take a large oven dish and place the beef with its ribs down. In a small bowl, blend the salt, black pepper and garlic. This makes the seasoning for the meat. Rub the seasoning liberally over the meat, ensuring that the meat is uniformly coated.
Cook the roast in the preheated oven at the same temperature for 1 hour. Now, here's the important part - after one hour, turn off the oven but do not open the oven door. Let the meat stay inside the off oven for 3 hours. You can check this using a cooking thermometer. Once the internal temperature is reached, take the meat out and let it rest for 10 minutes.
Then, carve the meat and plate it. Bacon Asparagus Soldiers Asparagus is not something that everyone enjoys, however healthy it may be. But this bacon wrapped treat goes down real well, proving that something healthy can taste good too. Ingredients: 1 lb asparagus slices fat reduced bacon Directions: 1. Clean the asparagus well and trim the edges. Cut the bacon strips in half lengthwise. Wrap each of the cut bacon strips around the asparagus to form a sort of spiral around the asparagus.
Leave the tip of the asparagus exposed. Place the asparagus covered with bacon on to a cookie sheet. Bake at degrees F for 20 to 25 minutes.
Tip: Feel free to sprinkle a bit of pepper on top of each asparagus wrapped in bacon for a spicier treat. Chicken Cacciatore This mouth-watering recipe serves 6 and takes under an hour to both prep and cook. Preheat the oven to degrees C or degrees F. Add the garlic and fry until the onions are soft. Next, add the tomatoes and cook until they are soft.
This will take about minutes on medium flame. Add salt and pepper to your taste. Once the tomatoes are cooked, turn off the stove and transfer the contents of the pan into a bowl.
Add in the cheese and the basil leaves. Heat 2 tablespoons of olive oil in the same pan and fry the chicken breasts until golden brown on each side. Transfer the chicken to a baking dish. Pour the sauce on top of the chicken and bake for minutes at degrees F Serve hot, garnished with a few basil leaves.
Oysters Kilpatrick If you are feeling a bit special or have friends coming over impress them with this Dukan diet friendly dish. This great oyster recipe takes under 15 minutes to prepare and serves 4.
Before you do anything else, you will need to preheat the grill to medium to high heat. In a large baking tray, place the sea salt so that it forms a thick layer.
On top of the salt, arrange the oysters in their shells. Drip a bit of the Worcestershire sauce over the oysters. Place a bit of bacon over each oyster. Place the baking tray with the sea salt on top of the grill and grill for minutes until the bacon gets nice and crisp. Once the oysters are done, sprinkle a bit of parsley over each oyster and serve with a wedge of lemon.
Pear and Chicken Salad with Tarragon Dressing This healthy and tasty recipe is great for the consolidation phase as it includes a portion of fruit which is recommended at this stage. Ingredients: Olive oil spray 2 chicken breast fillets, about grams each 1 bunch watercress, cleaned and leaves picked 1 lettuce, cleaned and torn 1 ripe pear, pealed, pitted and thinly sliced.
Season the chicken breasts with salt and pepper. Heat a frying pan on medium heat, spraying a bit of olive oil to line the pan. Next, add in the chicken breast fillets and cook for about minutes on each side, ensuring that the chicken is thoroughly cooked. Once cooked, let the chicken rest for 5 minutes before slicing thinly across the grain.
In a small bowl, whisk together lemon juice, balsamic vinegar, olive oil, tarragon, mustard, sweetener, salt and pepper to taste.
This makes the dressing for the salad. In a large bowl, toss together the watercress, lettuce, pear, onion sprout, chopped parsley and sliced chicken. Pour over the dressing, and the chicken and pear salad with tarragon dressing is ready to eat.
Tomato Brochette In the consolidation phase, you can allow yourself a few slices of whole grain bread. This tasty recipe is super healthy and can help you stick to your Dukan Diet quite effortlessly.
This dish serves 12 and is an ideal and healthy dish for the entire family. Preheat the oven using the broiler setting. Slice the bread in thick pieces and place it on a baking tray. In a large bowl, blend together the chopped tomatoes, sun dried tomatoes, chopped garlic, olive oil, balsamic vinegar, basil leaves, salt and pepper. Set it aside for minutes until the flavors blend together. Next, broil the bread for minutes until just brown. Spoon out the tomato mixture on each slice of bread.
Then add a bit of mozzarella cheese on top of each slice of bread. Broil for another minutes, until the cheese just melts over. Tuscan Pasta This fantastic pasta recipe, serves 6 and is a great meal for the entire family. Add a bit of cheese and it will go down very well for kids who normally fuss about their veggies. Heat a skillet on medium heat and add tomatoes, tomato sauce, garlic powder, Italian seasoning, black pepper, salt and bring it to a boil.
Once the mixture boils, turn the heat to low. Cover the pan and let it simmer for about 20 minutes. In another pan, heat the two tablespoons of olive oil over medium heat. Add the sliced zucchini and mushroom and cook until crisp. This will take about 4 minutes. Once the zucchini and mushrooms are cooked, add in the tomato mixture. Stir so that the tomato mixture coats the vegetables. Toss in the cooked pasta and serve. Variations: You could sprinkle a bit of shredded cheese over this tasty meal to make it more flavorsome.
Also, any other vegetable that is Dukan safe can be used in this recipe. Stabilization Phase Recipes 1. In a large bowl, blend together milk, yeast and sugar.
Set this aside for 10 minutes. The yeast will start to act and the mixture will start to froth. Once the yeast foams, add in the egg and pumpkin, whisk well until all the ingredients are blended well together.
This forms the wet bowl. In another large bowl, blend together the flour and the salt. This forms the dry bowl. Blend in the wet ingredients into the dry and make dough. Knead the dough until smooth. Then, dust a bit of dry flour on top of the counter or cooking board and knead the dough for another 2 or 3 minutes. Before transferring the dough back to the bowl, line the bowl with a bit of cooking spray.
Turn the dough over once. Do you want to learn new recipes that will leave your family hungry for more? I really hope that each book in the series will be always your best friend in your little kitchen.
Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now! In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.
The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience.
Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
There's a reason why the pounds keep coming back even if you reduce the amount of food you consume: you are eating all the wrong food. The Dukan Diet is a scientifically-proven effective weight loss plan that will help you achieve the weight you want all throughout its phases and keep the extra at bay for life.
With the Dukan diet, you will: Be guided to eat all the right foods in its four phases. Develop self-restraint and discipline other diets won't teach you. Enjoy rightful cheat days without you sliding back to your old ways. Adapt a healthy eating lifestyle that you can follow for life. The Dukan Diet is also applicable to all sorts of eating scenarios: whether eating at home, fine-dining in a restaurant or enjoying a buffet. If you opt to prepare meals at home, we have a wide array of Dukan recipes in corresponding phases that will take out the guesswork from your meals.
But this is more than just a Dukan recipe book. While the recipes are essential and integral part of your weight loss journey with Dukan diet, the overall package that this book contains - from the pertinent information about its phases, the tricks and tips during cheat days, as well as the water and exercise guidelines make this book a comprehensive guide for a successful weight loss.
It's time to see and experience a better and healthier version of you with this revolutionary and effective weight loss program. Jumpstart your journey now and prepare to b amazed with the results. Eat Well and Lose Massive Weight! You are about to discover the simple rules of the Dukan Diet to improve your health, increase your energy levels and lose weight in a healthy way.
You will be also given the whole variety of delicious Dukan Diet recipes to make the transition a real pleasure for your taste buds! This book will change your mindset about dieting and give you all the motivation and information you need to get started on the Dukan Diet. The Dukan Diet is not one of those fancy fad diets or celebrity diets, but it is a method that has been developed by French doctor and nutritionist Pierre Dukan.
Its effectiveness has been proven scientifically and has been known for years. It has helped thousands of people all over the world and it can also help you. All you need to do is to learn how to change your dietary habits to take care of your body and metabolism to stimulate massive weight loss. Once you begin this diet, you will have more energy, better sleep and clearer thoughts.
This diet also controls the appetite. It makes you feel full so you can better adhere to your diet plan. That is indeed frustrating. Imagine successfully losing weight after putting yourself through an exhausting diet program for months, but gain back every pound you lost just after a short time.
Around 30 years ago, in his medical practice, Dr Dukan encountered patients that were struggling to lose weight. You may have hormones issues or you did not wait after your period to start the phase.
Hi, im on the attack phase, i dont understand that how many times do i have to eat. Im very confused and looks like IM not losing weight at all. As much as you want. As often as you need. No restrictions here. Just stick to the list of diet safe foods. Just a note, the safe foods list worked perfectly. Will keep checking back to see if it works. I downloaded 3 different items with no problem.
I am not a mac user — if that makes a difference. You will be just fine. I started in July and I love fruits as well, but I really want to be happy about my size. For now I am just saying ok I can do this. I have lost 22 so far. I must say that I am looking forward to the day when I can have fruit and starches again.
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